Q: Hash and Rice
PAX: Bare Market, Ponch, Stoner
FNGs: None
COUNT: 4
CONDITIONS: 71 degrees with a super moon and low humidity
STRIDELITE: Bare Market and Ponch
DISCLAIMER
OPENING PRAYER
WARMUP:
25 IC OHC
10 IC TTT
10 IC Imperial Walkers
THE THANG:
Start on goal line with block and partner.
Rep 1: Partner 1 begins with 300 curls for the girls between the two partners while partner 2 sprints to the 45 yard line… then they get to do some lunge back to their partner. Switch it up til 300 C4TG are done. Then plank it up
Rep 2: Partner 1 begins with 250 over head press between the two partners while partner 2 sprints to the 45 yard line… then they get to bearcrawl back to their partner. Switch it up til 250 OHP are done. Then plank it up
Rep 3: Partner 1 begins with 200 decline merchins between the two partners while partner 2 sprints to the 45 yard line… then they get to do some bear crawl back to their partner. Switch it up til 200 declines are done. Then plank it up
Rep 4: Partner 1 begins with 500 futter kicks between the two partners while partner 2 sprints to the 45 yard line… then they get to bearcrawl back to their partner. Switch it up til 500 flutter kicks are done. Then plank it up
MARY:
ANNOUNCEMENTS:
Sat convergence at The Hollow, Ponch at the Helm
COT:
DEVO: Gratitude and Empathy