AO: the_castle Q: High Stick , Billy Bob, Burgundy, High Stick, Katniss, Kamikaze, Mimosa, Fergie, Turncoat, Turnpike, Wannabe, Wham PAX: Billy Bob, Burgundy, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham, High Stick FNGs: None COUNT: 11 WARMUP: Overall body stretch THE THANG: Brick run to Guardshack and back with Culdesac stops for merkins – …
AO: valhalla Q: Baconator PAX: Fenway, Flow FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to get going. THE THANG: 30 minute interval walk/jog mumblechatter on our new Bible study for the year. ANNOUNCEMENTS: reading plan will Be posted on slack. Make sure to post and listen to the podcast. COT:
YHC was sitting on the couch last night, enjoying the gunfight in Open Range. Great scene, 2 dudes fighting for what they believe in, taking revenge for a couple of friends, and winning the girl at the end. Kind of like my life story but that is a story for another day. Towards the end …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Bootcampers (2) did classic exercises. Side, straddle hops, little baby arm circles, squats, oil dericks, plank jacks, Bigboys, Gas Pumpers, Finkel Swings THE THANG: Pyramids. Or…inverted Pyramids? Started at 10 reps and decrease by 1 all the …
AO: hammer Q: Darlene PAX: Ratatouille FNGs: None COUNT: 2 WARMUP: 10 Raise the Roof IC 10 Through the tunnel IC 10 Little Baby Arm Circles then 10 in reverse All in 4 count THE THANG: Worked out under pavilion with each table being a different station. Each exercise was done in 60 sec intervals …
AO: rogue Q: Swingline PAX: Bemis, clickbait, Easy Street, SweetTart, Shocker FNGs: None COUNT: 6 WARMUP: The ninjas amassed in the Rogue. Easy was so excited for today’s mission that he showed up early (beating the Q). He exuberantly proclaimed “time to storm the Castle.” The ninjas awaited the arrival of Winston the HC’er. He …
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
AO: sandlot Q: Silent Bob PAX: Ruby, Coin Flip, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run to the stop sign and back (6 laps, Sets of …
AO: score Q: Nails PAX: Crawlspace, OBC, Nails, Dr Tabata FNGs: None COUNT: 3 1/2 3 brave and loyal souls ventured out in near 50 degree temps with wet pavement but no rain or wind and were joined by Dr Tabata for a full body workout with 3 island tours included. Toy delivery courtesy of …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 5 pullups 10 merkins 10 LBC’s 10 Flutters 10 diamond merkins x 3 100 burpees ANNOUNCEMENTS: COT: