AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical
THE THANG:
5 pullups
10 merkins
10 LBC’s
10 Flutters
10 diamond merkins
x 3
100 burpees
ANNOUNCEMENTS:
COT: