AO: swampfox Q: Kitty , McNugget, Stent PAX: McNugget, Stent FNGs: None COUNT: 3 WARMUP: By Kitty THE THANG: Split Q in thirds. Ran around and did some Block work. Blocks were harmed but we got better ANNOUNCEMENTS: HNY! Still 1 slot available for Scramble Dam to Dam team COT:Yep
AO: hammer Q: Dealers’ Choice PAX: Collar, Bindi, Ratatouille, Pinkman FNGs: None COUNT: 4 WARMUP: Ratatouille THE THANG: Dealers choice from Pinkman, Collar, and Bindi ANNOUNCEMENTS: Congrats to Wally and the family for the arrival of Caleb. COT: Ratatouille led
Conditions cold crisp 40 degrees Disclaimer 1 FNG COT Runners go with Emmy for 3.50 mile tour of Whiteknoll. The crowd was small and our leader was full of energy. Bunny kept the pace and the conversation interesting. Fitness was experienced and fellowship was strong UF Hoboken Warm up with a variety of standard …
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: Look around… bright eyes THE THANG: Run COT: Lamentations
AO: 0500_club Q: Fallout PAX: Quaker, BunkBed, Fallout FNGs: None COUNT: 3 WARMUP: Some read scripture, some did burpees, some showed up late THE THANG: Bullseye, 5.3 laps ANNOUNCEMENTS: Good times and Happy New Year! COT: BunkBed’s little one coming Wednesday!
AO: valhalla Q: Runt PAX: Bayou, Fenway, Two Doses, Two Gloves FNGs: None COUNT: 5 WARMUP: 20 side straddle hops IC 3 burpees 20 through the tunnel IC 3 burpees Mosey to Polo Road THE THANG: Run to top of hill 10 burpees Run down hill mid stop 10 big boy sit ups Run to …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: DriveBy, Bailiff, Stache, Bundy, Love Child, Keystone, Garnish FNGs: None COUNT: 8 WARMUP: stretching lead by @Stache THE THANG: Draw a 24 strava.app.link/S7jhp6ry0Fb
AO: the_bull Q: Prodigal PAX: Silver Bullet, SweetTart, Silent Bob, LA Gear, BunkBed, Tommy Boy, TapeWorm, Serena, Oscar, TomTom (3rd F), Prodigal, Nails FNGs: None COUNT: 12 WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …