• When: 
  • QIC: 
  • The PAX: 

Bob’s Burpee Matinee

AO: sandlot
Q: Silent Bob
PAX: Ruby, Coin Flip, Two Gloves, Silent Bob
FNGs: None
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15

– Run to the stop sign and back (6 laps, Sets of Burpees increasing from 10-15 at the end of each lap)
– Star Gazers (stare at the ceiling)
– LBCs x50
– Calf Raises x50
– Burpees x20
– Merkins x20
– Shoulder Taps x20 each side
– Monkey Humpers (in cadence)
– Timed Wall-sit
– Jump Squats x15
– Slaughter Stopper (Burpees x20)
– Big-boy Sit-ups x20
– Freddie Mercurys (in cadence)
– Ray Charles x20 each side
– Flutter Kicks (in cadence)
– LBCs x25
– Ukrainian Hammer (in cadence)

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