AO: sandlot
Q: Silent Bob
PAX: Ruby, Coin Flip, Two Gloves, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15
Q: Silent Bob
PAX: Ruby, Coin Flip, Two Gloves, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15
THE THANG:
– Run to the stop sign and back (6 laps, Sets of Burpees increasing from 10-15 at the end of each lap)
– Star Gazers (stare at the ceiling)
– LBCs x50
– Calf Raises x50
– Burpees x20
– Merkins x20
– Shoulder Taps x20 each side
– Monkey Humpers (in cadence)
– Timed Wall-sit
– Jump Squats x15
– Slaughter Stopper (Burpees x20)
– Big-boy Sit-ups x20
– Freddie Mercurys (in cadence)
– Ray Charles x20 each side
– Flutter Kicks (in cadence)
– LBCs x25
– Ukrainian Hammer (in cadence)