Woodshed did not set off the fire alarm

AO: woodshed
Q: Fallout
PAX: Teddy, Pondo, Silver Bullet, Fallout
FNGs: None
COUNT: 4
WARMUP:
No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc.

Mosey over to the breezeway.

SSH, IC, 30 / 10 burpees
Thru the Tunnel, IC, 10 / 9 burpees
Imperial Walkers, IC, 20 / 8 burpees
LBAC, IC, 20 (F&R) / 7 burpees
Hip thrusts, IC, 20 / 6burpees
Oil derricks, IC, 10 / 5 burpees
Lunges, 10 / 4 burpees
LBC, IC, 20 / 3 burpees
Air Press, IC, 30 / 2 burpees
Flutter kicks, IC, 30 / 1 burpee

During this time, the ninja known as Silver Bullet snuck up and joined in.

THE THANG:
One pax runs the car loop fast while the other pax do list of exercises. Every time run through, 10 burpees!

Exercises with 60, 50, 45 or 35#:
Curls
Swings
Press
Squats
Clean
Lunges
Deadlifts

ANNOUNCEMENTS:
Rogue AOQ Handoff this Thursday, bootcamp option avaiable, Thunder will be there!

COT:
BunkBed’s M Lindsey
DFG’s mom