• When: 
  • QIC: 
  • The PAX: 

Inverted Pyramids

AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock
FNGs: None
WARMUP: Bootcampers (2) did classic exercises.
Side, straddle hops, little baby arm circles, squats, oil dericks, plank jacks, Bigboys, Gas Pumpers, Finkel Swings
THE THANG: Pyramids. Or…inverted Pyramids? Started at 10 reps and decrease by 1 all the way to my favorite rep…1. Merkins, iron cross, Heels to Heaven, jump squats, SSH.
Finished with 6MOM
COT: repose of the soul of Diana, pastor friend of FMJ.
Runners returned unharmed.

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