AO: the_castle
Q: High Stick , Billy Bob, Burgundy, High Stick, Katniss, Kamikaze, Mimosa, Fergie, Turncoat, Turnpike, Wannabe, Wham
PAX: Billy Bob, Burgundy, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham, High Stick
FNGs: None
COUNT: 11
WARMUP: Overall body stretch
THE THANG: Brick run to Guardshack and back with Culdesac stops for merkins – cockroach- seal claps- OHP – shadow box – Wall sit – etc #WorkWasDobe
ANNOUNCEMENTS: WannaBe Fri
COT: Prayer and out
Q: High Stick , Billy Bob, Burgundy, High Stick, Katniss, Kamikaze, Mimosa, Fergie, Turncoat, Turnpike, Wannabe, Wham
PAX: Billy Bob, Burgundy, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham, High Stick
FNGs: None
COUNT: 11
WARMUP: Overall body stretch
THE THANG: Brick run to Guardshack and back with Culdesac stops for merkins – cockroach- seal claps- OHP – shadow box – Wall sit – etc #WorkWasDobe
ANNOUNCEMENTS: WannaBe Fri
COT: Prayer and out