AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Just a little THE THANG: 2 ran miles / 1 did Merkins ANNOUNCEMENTS: Not really COT:Prayed for families and safe travels
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves, Huckleberry FNGs: None COUNT: 6 WARMUP: SSH x 25, IW x 15, Merkins x 15, through tunnel x 15, BB’s x 20, little arms forward, back, and overhead x 15 THE THANG: 3 rounds with coupons w/25 chest press, curls, overhead press, …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, blaster FNGs: None COUNT: 6 WARMUP: disclaimer than mosey THE THANG: Go explore the LDS parking lot, some dealers choice and some other punishment ANNOUNCEMENTS: rogue AOQ handoff tomorrow COT: armor of God prayers for the bunk bed family and for Jar. Jars …
AO: bladerunner Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 6 WARMUP: probably not THE THANG: All ran miles / some merkins also done ANNOUNCEMENTS: TomTom Foolery looms COT:prayed for Lindsey, Bellatore, and Glenn Shelly for healing; also for Betty’s father-in-law. Thankful for …
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Burpees and wind burn THE THANG: Down Wheat to Main to Whaley All the way up Whaley to Pickens then Heyward Back to Ott to AO ANNOUNCEMENTS: Rogue AOQ Handoff convergence tomorrow, run and bootcamp at 0515! COT: Lindsey’s BP, and …
AO: ramble Q: 8 Mile PAX: Turtle, Costanza, Bundy, Windy, DriveBy, Easy Street, Love Child, Stache, Swingline, Huffy (CBHM Masters Champ) FNGs: None COUNT: 11 WARMUP: stache stretching THE THANG: 6 miles of wind w/ a Bundy fartlek ANNOUNCEMENTS: desperately seeking tom tom fools COT: NOBODY. GO BLUE!!!
AO: scramble Q: Kitty PAX: Hawg, Sergeant Slaughter, Tarek, Gaston, BooBoo, Duckie, Collar FNGs: None COUNT: 8 WARMUP: Tell Gaston the route THE THANG: 4.2 miles with a few hills and lots of wind ANNOUNCEMENTS: Rogue AOQ handoff tomorrow COT: Pray
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Corndog, Chewy, Serena, TapeWorm, Silent Bob, co-pay, HolyPoker, BabyRuth(AOQ TheWall), McNugget FNGs: None COUNT: 8 WARMUP: heated seats THE THANG: www.strava.com/routes/2864665431179946486 ANNOUNCEMENTS: Rogue AOQ handoff tomorrow, TTF4 this Sat COT: prayers for Lindsey‘s recovery, Tape Worm‘s cousins knee replacement surgery this morning, and for the end of all war …