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The 0500 Club Hills

Leave a Comment / 0500 Club / By / January 10, 2024 / , , , ,
AO: 0500_club
Q: Fallout
PAX: Quaker, Lobstah, SweetTart, Fallout
FNGs: None
COUNT: 4
WARMUP:
Burpees and wind burn

THE THANG:
Down Wheat to Main to Whaley
All the way up Whaley to Pickens then Heyward
Back to Ott to AO

ANNOUNCEMENTS:
Rogue AOQ Handoff convergence tomorrow, run and bootcamp at 0515!

COT:
Lindsey’s BP, and Bunkbed and Eleanor
DFG’s mom
SweetTarts son Isaac’s dental surgery
Lobstah’s son’s dental surgery

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