AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, Escrow, Fergie, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: windmills, side stradle hops, big boy situps, through the tunnel, 5 burpees THE THANG: 225 side straddle hops, 225 squats, 80 lunges each leg, 50 flutter kits, 20 big boy situps, 20 …
AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 4 WARMUP: yes with magic band of course THE THANG: some ran others rucked ANNOUNCEMENTS: Dark Anchor 1 week out!!! COT: yes prayers Collette, Elizabeth’s mom as hospice was called in yesterday
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Daily dozen THE THANG: Football field boot camp w/Coupons ANNOUNCEMENTS: Driving to CT via VA COT:James 1:12
AO: ramble_lunch Q: Mud Dawg PAX: Bundy, Bailiff, Cauliflower, Mud Dawg FNGs: None COUNT: 4 WARMUP: the crew sauntered in THE THANG: we talked about the finer points of NA beers and how peaceful the meal was without churchkey… ANNOUNCEMENTS: COT: see ya next week
AO: hammer Q: Pinkman PAX: Ratatouille, Zima FNGs: None COUNT: 3 WARMUP: All in Cadence X 10ish LBAC BBAC TTT FRANKENSTEINS HAND RELEASE MERKINS HIGH KNEES 5 BURPEES THE THANG: 11’s Circuit Did one lap with everyone. 10 of one exercise/1 of the next , run to next station. One lap through of 10/1, next …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes of stretching THE THANG: 20 minute 90’s hip hop Pelaton workout 100 burpees ANNOUNCEMENTS: COT:
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes of stretching THE THANG: 20 minute 90’s hip hop Pelaton workout 100 burpees ANNOUNCEMENTS: COT:
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: walk and talk 6 minutes THE THANG: runners: 3.3 mile interval run Ruckers 2 miler ANNOUNCEMENTS: COT:
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Just a little THE THANG: 2 ran miles / 1 did Merkins ANNOUNCEMENTS: Not really COT:Prayed for families and safe travels