• When: 
  • QIC: 
  • The PAX: 

Dodging KG AM Traffic

AO: the_castle
Q: Wannabe
PAX: Dog-Faced Gremlin, Escrow, Fergie, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham
FNGs: None
WARMUP: windmills, side stradle hops, big boy situps, through the tunnel, 5 burpees
THE THANG: 225 side straddle hops, 225 squats, 80 lunges each leg, 50 flutter kits, 20 big boy situps, 20 iron crosses, 56 burpees mosey on over approximately 0.8 miles
ANNOUNCEMENTS: 71 burpees performed this week
COT: Lords Prayer

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