AO: hammer
Q: Pinkman
PAX: Ratatouille, Zima
FNGs: None
COUNT: 3
WARMUP:
Q: Pinkman
PAX: Ratatouille, Zima
FNGs: None
COUNT: 3
WARMUP:
All in Cadence X 10ish
LBAC
BBAC
TTT
FRANKENSTEINS
HAND RELEASE MERKINS
HIGH KNEES
5 BURPEES
THE THANG:
11’s Circuit
Did one lap with everyone. 10 of one exercise/1 of the next , run to next station. One lap through of 10/1, next lap 9/2 , etc
Picnic Tables
Box Jumps / Slum Dogs
Playground
Pull Ups / Iron Cross
Bleachers
Chest Press w/Blocks
Dips
Made it through entire set
Did some wall sits to finish