AO: sawmill Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker FNGs: None COUNT: 4 WARMUP: some THE THANG: Run today no bootcampers. Science experiments were completed and the results were astonishing! ANNOUNCEMENTS: Dark Anchor and The Scandinavian Relay are close! COT: yes
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: sandlot Q: Bayou PAX: Coin Flip, Bayou, Ruby, The Beast FNGs: None COUNT: 4 WARMUP: Dynamic Warm-Up Sandlot 15 (SSH, Merkins, BBSU, Burpees, Run) THE THANG: x 5 Rounds Clean and Press Bench Press Landmine Rotation & Press Step-Up Burpees Core 24 Cardio Round 1 – 1-4-5-2-24-SSH Round 2 – 2-8-10-4-24-10 Burpees Round 3 …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 10 minutes elliptical THE THANG: 4 rounds 25 SSH 25 Merkins 25 @spot LBC’s 1 minute wall squats 100 burpees. At 4,848′ elevation they really suck! ANNOUNCEMENTS: COT:
AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merkins/170 Squats ANNOUNCEMENTS: Nope COT:Colossians 3:23-24
AO: battle Q: Adrian PAX: Oscar, Ronda, Spot, Big Worm, Sgt Slaughter FNGs: None COUNT: 6 THE THANG: SSH x 20 IC Through the tunnel x 10 IC LBAC x 10 IC (front / back / overhead) Merkins x 12 IC Squats x 10 IC Mountain Climbers x 10 IC Mosey to Football Field Groups …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes of stretching THE THANG: 20 minute 90’s hip hop Pelaton workout 100 burpees ANNOUNCEMENTS: COT:
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes of stretching THE THANG: 20 minute 90’s hip hop Pelaton workout 100 burpees ANNOUNCEMENTS: COT: