AO: amble Q: DriveBy PAX: Oscar, Nails, Lobstah, DriveBy FNGs: None COUNT: 4 WARMUP: we talked and I stretched THE THANG: We ran, just a slightly shorter route than posted. Then EZ did a flyby and stayed for the COT. ANNOUNCEMENTS: COT: Prayers for EZ’s parents, who are entering into retirement. Prayers for Steve, who …
AO: the-rock Q: Kitty PAX: Hawg FNGs: None COUNT: 2 WARMUP: Hawg ran to AO THE THANG: 2 for Rocky Road ANNOUNCEMENTS: Scramble still needs 1 for Dam to Dam COT: Pray for FA officer injured in wreck
AO: 0500_club Q: Snowflake PAX: Lobstah, Quaker, Fallout, Snowflake FNGs: None COUNT: 4 THE THANG: this with 39 burpees footpathapp.com/routes/FED368A7-9FA8-4C62-9EA8-3741821978AD COT: Luke 14:12-14 He said also to the man who had invited him, “When you give a dinner or a banquet, do not invite your friends or your brothers or your relatives or rich neighbors, …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Selfie, Turncoat, Wannabe, Kamikaze FNGs: None COUNT: 5 WARMUP: Collect Medicine Ball – Parking lot – Slam- Squat – Press and Toss THE THANG: OHP – MB Slam, Curls – Chest Press – Kamikaze Pull Over Press and V-ups, LBC’s, Flutter with MB, Over Head Carry to Gazebo …
AO: raw Q: Betty Crocker PAX: Gepetto, Goodspeed, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: minimal THE THANG: miles ANNOUNCEMENTS: COT: read Prov 17:17 & 17:22
AO: the_bull Q: Prodigal PAX: clickbait, Prodigal, Silver Bullet, TapeWorm, Teddy FNGs: None COUNT: 5 WARMUP: Varied… THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
AO: ramble Q: Turtle PAX: Huffy (CBHM Masters Champ), Bundy, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 7 WARMUP: Bundy talks about his impact on sports teams until 5:32. THE THANG: almost 5 miles full of hills and thrills ANNOUNCEMENTS: not much going on COT: prayers for the blessings and the pax
AO: stumble Q: capgun PAX: capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 3 WARMUP: shed layers and discuss it doesn’t feel like 40 THE THANG: debate hilly or flat, 3 or 4 miles ANNOUNCEMENTS: check slack COT: ✌️
AO: score Q: Spool PAX: Crawlspace, Prenup, Sled, Spool FNGs: None COUNT: 4 WARMUP: The usual PB&J, LBAC optional Prenup, little “gate” stretching with additional modification from Sled’s 2.0! THE THANG: Little campus workout. Stretch in the parking lot and then off to the courtyard for some bench exercises. Wall sit with OHO IC Gas …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merkins/170 Squats ANNOUNCEMENTS: Nope COT:Colossians 3:23-24