• When: 
  • QIC: 
  • The PAX: 

Medicine Ball Monday – Thx Escrow

AO: the_castle
Q: Kamikaze
PAX: Dog-Faced Gremlin, Selfie, Turncoat, Wannabe, Kamikaze
FNGs: None
WARMUP: Collect Medicine Ball – Parking lot – Slam- Squat – Press and Toss
THE THANG: OHP – MB Slam, Curls – Chest Press – Kamikaze Pull Over Press and V-ups, LBC’s, Flutter with MB, Over Head Carry to Gazebo for Step Ups, Tricep Dips, OHC to wall sit, Run to GuardShack, finish with SSP and T.
ANNOUNCEMENTS: DFG’s mom continues to improve
COT: Prayer and out

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