• When: 
  • QIC: 
  • The PAX: 


FOG (4 old guys) workout

Leave a Comment / score / By / January 15, 2024 / , , , ,
AO: score
Q: Spool
PAX: Crawlspace, Prenup, Sled, Spool
FNGs: None
COUNT: 4
WARMUP: The usual PB&J, LBAC optional Prenup, little “gate” stretching with additional modification from Sled’s 2.0!

THE THANG: Little campus workout. Stretch in the parking lot and then off to the courtyard for some bench exercises.
Wall sit with OHO IC
Gas pumpers IC
Seated freedom twists IC
Dips IC
Seated “imperial walkers” IC
Inclined merkins IC
Slow squats IC
Mosey down the yellow brick road and back.
Rinse and repeat

ANNOUNCEMENTS:

COT: pray for safe return of those traveling for the holiday and long weekend!
Full attendance for breakfast at EUG.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.