Q: Bayou
PAX: Coin Flip, Bayou, Ruby, The Beast
FNGs: None
COUNT: 4
WARMUP:
Dynamic Warm-Up
Sandlot 15 (SSH, Merkins, BBSU, Burpees, Run)
THE THANG: x 5 Rounds
Clean and Press
Bench Press
Landmine Rotation & Press
Step-Up Burpees
Core 24
Cardio
Round 1 – 1-4-5-2-24-SSH
Round 2 – 2-8-10-4-24-10 Burpees
Round 3 – 3-12-15-6-24-Gorilla Shuffles
Round 4 – 4-16-20-8-24-Rocky Balboas
Round 5 – 5-20-25-10-24-10 Burpees
Mary – Dealers Choice Tabata, Dynamic Stretch and Cool Dowl
ANNOUNCEMENTS:
1/20 – Statehouse/Mission, 7am/8:30am
Ruby – Carolina BBall Fellowship
Beast – Rafting Fellowship
Runt – Book Study
Bayou – DEKA Trifecta 24
COT:
For [God] has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins. – Colossians 1:13-14
Thoughts on Today’s Verse..
Rescued! Redeemed! Forgiven! As Paul declares in this short passage, God gives us these three transforming realities in Christ. Maybe an even more crucial gift is represented by the phrase “the Son he loves.” God didn’t just save us with a plan, a message, or an immaculate process.
Instead, he took the one most precious to him, who is part of Him, and reconciled us through his atoning sacrifice. The cost was enormous. The love involved was overwhelming. The result is our greatest gift. We are rescued and declared “holy in his sight, without blemish, and free from accusation” (Colossians 1:21-22).
My Prayer…
Almighty God and loving Father, neither my words nor my deeds could ever repay the gift you have given me in Jesus. Jesus, my appreciation for your sacrifice moves me to tears of joyful thanksgiving. For all that you have done, for all that you have made me, and for all that it cost you, I offer you my life as a sacrifice of praise. In your name, Lord Jesus, I offer up this praise.
Amen.