• When: 
  • QIC: 
  • The PAX: 


Burpees hate you too.

Leave a Comment / down_range / By / January 13, 2024 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
10 minutes elliptical

THE THANG:
4 rounds
25 SSH
25 Merkins
25 @spot LBC’s
1 minute wall squats

100 burpees. At 4,848′ elevation they really suck!

ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.