• When: 
  • QIC: 
  • The PAX: 

Picnic in the Rain

AO: hammer
Q: Darlene
PAX: Ratatouille
FNGs: None
10 Raise the Roof IC
10 Through the tunnel IC
10 Little Baby Arm Circles then 10 in reverse
All in 4 count

Worked out under pavilion with each table being a different station. Each exercise was done in 60 sec intervals with 10 sec rest in between. Max burn out each time.

Table 1: Merkins
Table 2: iron cross
Table 3: dips
Table 4: LBCs
Table 5: lunges
Table 6: incline merkins
Table 7: one legged squats
Table 8: Step ups


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