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Picnic in the Rain

Leave a Comment / hammer / By / January 9, 2024 / ,
AO: hammer
Q: Darlene
PAX: Ratatouille
FNGs: None
COUNT: 2
WARMUP:
10 Raise the Roof IC
10 Through the tunnel IC
10 Little Baby Arm Circles then 10 in reverse
All in 4 count

THE THANG:
Worked out under pavilion with each table being a different station. Each exercise was done in 60 sec intervals with 10 sec rest in between. Max burn out each time.

Table 1: Merkins
Table 2: iron cross
Table 3: dips
Table 4: LBCs
Table 5: lunges
Table 6: incline merkins
Table 7: one legged squats
Table 8: Step ups

ANNOUNCEMENTS:
COT:

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