AO: hammer
Q: Darlene
PAX: Ratatouille
FNGs: None
COUNT: 2
WARMUP:
10 Raise the Roof IC
10 Through the tunnel IC
10 Little Baby Arm Circles then 10 in reverse
All in 4 count
Q: Darlene
PAX: Ratatouille
FNGs: None
COUNT: 2
WARMUP:
10 Raise the Roof IC
10 Through the tunnel IC
10 Little Baby Arm Circles then 10 in reverse
All in 4 count
THE THANG:
Worked out under pavilion with each table being a different station. Each exercise was done in 60 sec intervals with 10 sec rest in between. Max burn out each time.
Table 1: Merkins
Table 2: iron cross
Table 3: dips
Table 4: LBCs
Table 5: lunges
Table 6: incline merkins
Table 7: one legged squats
Table 8: Step ups
ANNOUNCEMENTS:
COT: