AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 8 WARMUP: Dad jokes and BabyRuth Beachwear THE THANG: Lake Kat 6’er w/ modifications to include Elvis Stops at gas station and bushes. TomTom almost busted, Chewy almost soils himself. Good times! ANNOUNCEMENTS: COT:Tape Worm shares loss …
9 PAX posted for the final month of 2023 NY resolution check-ins. All in all, YHC thinks it was a successful endeavor and we will run it back in 2024 with a few tips and tricks learned in 2023. T-claps to all the PAX for their participation, whether it was every month or only one …
To the soundtrack of 80s Hair Bands, the Surge pax met Monica this AM. They also met renowned 80s hair glam rocker Lita Ford, too. Conditions: 42 degrees The Thang: Warm up mosey, grab blocks for later COP SSH x 10 IC Hillbillies x 10 IC IW x 10 IC Michael Phelps x 10 IC …
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Waterboy, Lemmy, Q-Beam FNGs: None COUNT: 8 WARMUP: Q over slept! 4 minutes late! But not too late for a respectable warm-up! SSH, LBAC, Squats, Don Quixote, IW, Hillbillies, Merkins, GasPumpers, Flitters, LBC, MORE MERKINS!! Finkle Swings (naturally!). Finish off with a lecture …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Two Gloves FNGs: None COUNT: 4 WARMUP: Side straddle hop IC, through the tunnel, hill Billie’s, little baby arm circles THE THANG: Soccer Field with pain stations 10 burpees quarter mile run 10 burpees, 20 Freddie mercuries IC, quarter mile run 10 burpees, 20 mercuries IC, 30 …
AO: rogue Q: Silent Bob PAX: Shocker, noonan, Easy Street, Bemis, Swingline, LA Gear, Quaker, clickbait, Flipper, Lobstah, Silent Bob FNGs: None COUNT: 11 WARMUP: Stand in the parking lot and be cold until we start running. THE THANG: It is a sin to have a run group on Tuesday/Thursday, but it is also a …
AO: swampfox Q: Leprechaun , Kitty PAX: SweetTart, BunkBed, Collar, Ramblin Man, McLovin, Billy Bob, Polo FNGs: None COUNT: 9 WARMUP: 10 SSH IC 10 IPW IC 10 Squats IC 15 Carolina Dry docks 15 Burpees THE THANG: Mosey to pain station 10 merkins 10 big boys 10 squats 5 Burpees Mosey to pain station …
