Q: Spot
PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot
FNGs: None
COUNT: 14
WARMUP:
World’s Greatest Stretch
One lap around the field
Four count SSH x 10
Four count squats x five
Four count SSH X 10
Mosey to amphitheater
THE THANG:
25 Incline Merkins
25 Russian Twists
Rinse and repeat up the steps decreasing by 5 each step
Mosey to pull up bars
10 pull ups
Mosey up the hill to amphitheater
Tempo Squats until the 6
25 Decline Merkins
25 Spot LBCs
Rinse and repeat up the steps decreasing by 5 each step
Mosey to pull up bars
10 pull ups
Mosey to amphitheater
Four count Flutter Kicks x 10
Tempo Iron Cross x 10
25 Dips
25 In and Outs
Rinse and repeat up the steps deck by 5 each step
Mosey to front steps of school
Take turns on stairs with one leg Calf Mountain
Then Merkin Mountain
When PAX are not on the steps they complete:
100 Merkins
100 Spot LBCs
100 Squats
Mosey to COT
Ring of Fire (1 Merkin each)
Ring of Fire (2 Merkins each)
ANNOUNCEMENTS:
COT: