AO: sandlot
Q: Runt
PAX: Bayou, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
Side straddle hop IC, through the tunnel, hill Billie’s, little baby arm circles
Q: Runt
PAX: Bayou, Coin Flip, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
Side straddle hop IC, through the tunnel, hill Billie’s, little baby arm circles
THE THANG: Soccer Field with pain stations
10 burpees quarter mile run
10 burpees, 20 Freddie mercuries IC, quarter mile run
10 burpees, 20 mercuries IC, 30 squats with a twist IC, quarter mile run
10 burpees, 20 mercuries IC, 30 squats with a twist IC, 40 mountain climbers IC
THANG 2;
10 iron mike merkins then mosey
10 clap merkins, 20 V ups with a twist, mosey
10 hydro merkins, 20 flutters IC, 30 lunges, mosey
10 wheelbarrow merkins
ANNOUNCEMENTS: see Coin Flips recent post.
Prayers for @ruby @fenway. Continued prayers for pax that have been missing
COT:
Word of the day is Fulfillment. Our dreams should go beyond selfish ambitions but pursuing greatness that positively benefits others.
Service above self.