AOQ Handoff Leprechaun out

AO: swampfox
Q: Leprechaun , Kitty
PAX: SweetTart, BunkBed, Collar, Ramblin Man, McLovin, Billy Bob, Polo
FNGs: None
COUNT: 9
WARMUP:

10 SSH IC
10 IPW IC
10 Squats IC
15 Carolina Dry docks
15 Burpees

THE THANG:

Mosey to pain station
10 merkins
10 big boys
10 squats
5 Burpees

Mosey to pain station
10 diamond merkins
10 flutters
10 lunges
5 Burpees

Mosey to pain station
10 wide
10 Freddie’s
10 jump squats
5 Burpees

Back pedal to pain station
10 merkins
10 big boys
10 squats
5 Burpees

Mosey to Citadel park
Stop at every lit Christmas tree and do a jump squat

Citadel Park
5 Burpees
AOQ Handoff to Kitty

No more Burpees
Count off 1s & 2s.  Dora:  100 Merkins, 150 Squats, 200 LBCs alternating laps around park
Circle up & Plank while each Pax does 5 pull ups
Indian Run back to AO
Circle Up – Various Exercises
Mary to finish

ANNOUNCEMENTS:

Kitty taking over the reigns for Swampfox
COT:
Yep