AO: thunder Q: Fallout PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky FNGs: None COUNT: 10 WARMUP: SH, IC, 30 25 merkins Thru the tunnel 25 squats Imperial walkers Take a Lap THE THANG: 2 rounds: Sprint straights, walk curve Weights/bricks (3 groups) Step ups (x25) Split squats (x25) Overhead press …
AO: sawmill Q: Flapper , Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran while FMJ and I did a tabata collaboration. Mosey to baseball parking lot 20 SSH, 10 EW, 10 HB, 10 LBAC, 10 Cherry Pickers, 10 Air Press, 10 TTT, 10 WM, 10 copperhead squats, …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: swampfox Q: Kitty PAX: Leprechaun, Kilt, McLovin, McNugget, Polo FNGs: None COUNT: 6 WARMUP: Dealers Choice THE THANG: Kitty: Warm Up and Block work Polo: Mosey to front of school. 3 rounds Clap Merkins, Dips, Step Ups x 20 reps each. Few laps with Burpees (defying the ban on burpees) and Diamond Merkins McLovin: …
AO: amble Q: Huffy PAX: DriveBy, Bucket Truck, Oscar, Double Rub, Trademark, improv, boris, Nails, Mud Dawg FNGs: None COUNT: 10 www.strava.com/routes/3167245982732726254
AO: scramble Q: Tarek PAX: BooBoo, Collar, Flo, Hawg FNGs: None COUNT: 5 WARMUP: welcome Hawg back THE THANG: Milford Loop ANNOUNCEMENTS: Meal Train for Lovechild’s family Dec 16 cold brew half Dec 17 Christmas party
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Valdez, Lemmy, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: No THE THANG: Run 4.5 down sandfield and back. you know the route. ANNOUNCEMENTS: thanks valdez and rudder and cheesesteak for your backpack ministry donations ♥️ COT: Done!
AO: 0500_club Q: Quaker PAX: Fallout, Quaker, Boomhauer FNGs: None COUNT: 3 WARMUP: Discuss the selection process. A strong push was made for Electric Eel, but we decided that Medusa would be more fun. THE THANG: Lots of fun! A wicked pissah! footpathapp.com/routes/559b93c2-6aec-4530-b9cc-2e1c8f4c2bec ANNOUNCEMENTS: Check Slack #announcements COT: Prayers for @Lobstah and everyone’s legs. Also …
AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …