AO: sawmill
Q: Flapper , Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Lemmy
FNGs: None
COUNT: 3
WARMUP:
Lemmy ran while FMJ and I did a tabata collaboration.
Mosey to baseball parking lot
20 SSH, 10 EW, 10 HB, 10 LBAC, 10 Cherry Pickers, 10 Air Press, 10 TTT, 10 WM, 10 copperhead squats, 10 flutters, 10 Ray Charles, 10 Jane Fondas, 10 copperhead merkins
THE THANG:
Mosey to snack shack for an 8 exercise tabata of 45 sec exercise, 15 sec rest and run a lap after completion (completed 3 rounds). Then mosey back to AO
Vulgarian split lunges, step ups, calf raises, inkies, bbsu with legs on bench, Rosalitas, decline plank, wall sit
ANNOUNCEMENTS:
FHF reminder; good luck to everybody running in the races this weekend
COT: Yes
Q: Flapper , Full Metal Jacket
PAX: Flapper, Full Metal Jacket, Lemmy
FNGs: None
COUNT: 3
WARMUP:
Lemmy ran while FMJ and I did a tabata collaboration.
Mosey to baseball parking lot
20 SSH, 10 EW, 10 HB, 10 LBAC, 10 Cherry Pickers, 10 Air Press, 10 TTT, 10 WM, 10 copperhead squats, 10 flutters, 10 Ray Charles, 10 Jane Fondas, 10 copperhead merkins
THE THANG:
Mosey to snack shack for an 8 exercise tabata of 45 sec exercise, 15 sec rest and run a lap after completion (completed 3 rounds). Then mosey back to AO
Vulgarian split lunges, step ups, calf raises, inkies, bbsu with legs on bench, Rosalitas, decline plank, wall sit
ANNOUNCEMENTS:
FHF reminder; good luck to everybody running in the races this weekend
COT: Yes