AO: swampfox
Q: Kitty
PAX: Leprechaun, Kilt, McLovin, McNugget, Polo
FNGs: None
COUNT: 6
WARMUP: Dealers Choice
THE THANG: Kitty: Warm Up and Block work
Polo: Mosey to front of school. 3 rounds Clap Merkins, Dips, Step Ups x 20 reps each. Few laps with Burpees (defying the ban on burpees) and Diamond Merkins
McLovin: Walk about with Block exercises
McNugget: More block work including Deadlifts
Kilt: Put blocks up
ANNOUNCEMENTS: Kilt sleeping in Yurt this weekend. Check back next week for update. check slack
COT: YHC closed out. Prayers for Strom and rest of pax running in Kiawah this weekend
Q: Kitty
PAX: Leprechaun, Kilt, McLovin, McNugget, Polo
FNGs: None
COUNT: 6
WARMUP: Dealers Choice
THE THANG: Kitty: Warm Up and Block work
Polo: Mosey to front of school. 3 rounds Clap Merkins, Dips, Step Ups x 20 reps each. Few laps with Burpees (defying the ban on burpees) and Diamond Merkins
McLovin: Walk about with Block exercises
McNugget: More block work including Deadlifts
Kilt: Put blocks up
ANNOUNCEMENTS: Kilt sleeping in Yurt this weekend. Check back next week for update. check slack
COT: YHC closed out. Prayers for Strom and rest of pax running in Kiawah this weekend