AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: ramble Q: Bundy PAX: Tommy Boy, Quaker, Huffy, SweetTart, Winston, Love Child, Tube Socks, BabyRuth(AOQ TheWall), BunkBed, Churchkey, Stache, 8 Mile, Mud Dawg, Turtle, Cauliflower, DriveBy, Hawg FNGs: None COUNT: 19 WARMUP: debate rogues tabulation methods THE THANG: connect.garmin.com/modern/course/240689272 ANNOUNCEMENTS: CBHM is a week(ish) away. Sign up for Christmas Party COT:Amen
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Lemmy, Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Nonsense THE THANG: 5.7 to 6.0 mile run for Shuttlecock, Snowden and Lemmy. Independent ruck/workout for Waterboy and Fmj ANNOUNCEMENTS: thank you FMJ for you donation of backpack food items for local families! COT: …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Baby Seal FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: runners: 3.4 mile run Ruckers: 2.25 miles ANNOUNCEMENTS: COT:
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, SweetTart, Ronda, Kitty FNGs: None COUNT: 7 WARMUP: Pork Kracklins THE THANG: HTBBQ ANNOUNCEMENTS: Stop apologizing for Squirrels you enabling SOBs COT:pay check
5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles. THE WEATHER: Cold THE THANG: Mosey to the picnic tables. Circle Up: Thru the tunnel x10 Michael Phelps x10 Ladder Workout where first exercise is performed, and jog to the end of …
It was an honor to lead this morning. It was very cold and the tennis courts did keep us moving. I must confess that I have taken 2 showers this morning with hopes of getting warm. Here is a brief back blast of the workout. Press w Block X12Elf on the Shelf X12Arm Curls X …
AO: sawmill Q: Flapper , Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran while FMJ and I did a tabata collaboration. Mosey to baseball parking lot 20 SSH, 10 EW, 10 HB, 10 LBAC, 10 Cherry Pickers, 10 Air Press, 10 TTT, 10 WM, 10 copperhead squats, …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …