AO: 0500_club Q: BunkBed PAX: SweetTart, Snowflake, Lobstah, Fallout, Silent Bob, LA Gear, Tommy Boy FNGs: None COUNT: 8 WARMUP: LA Gear takes off early to finish the route around the same time as the main group of PAX. The Food Lion guard station did not disappoint as Tommy Boy thought it was talking to …
AO: score Q: Silent Bob PAX: Crawlspace, Lumen, OBC, Silent Bob, Spool FNGs: None COUNT: 5 WARMUP: Less stretching than usual THE THANG: More running than normal. Exceeded Score approved counts on several exercises. ANNOUNCEMENTS: COT:Did that!
AO: the_castle Q: Quaker PAX: Fergie, Big Worm, Turnpike, Turncoat, Katniss, Quaker, Special K, Wham, Buc-ee, Wannabe, Dog-Faced Gremlin, Kamikaze FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles Fwd and Back, RTR, Overhead Clap, Seal Claps, Moroccan Night Clubs THE THANG: Mosey up Liberal Hill and down Kings Grant Drive to Retreat w/ some …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Always for TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: stumble Q: Serena PAX: Pipeline, Ronaldo, Bidet, HolyPoker, Backup Plan FNGs: None COUNT: 6 WARMUP: Let’s get moving, it’s damp and cold THE THANG: Some call it a pitchfork, meant to be plug for 0500_Club Leg Lamp Route ANNOUNCEMENTS:ColdBrew, F3 Cola Christmas Party, TomTom Foolery. COT: Storm victims, Gaza/Israel, Ukraine, end of war and …
AO: amble Q: Betamax PAX: Biggie Smalls, Oscar, Trademark, Double Rub, Nails, Filter, Mud Dawg FNGs: None COUNT: 8 WARMUP: Not really THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Cold Brew Saturday 10:30 starting at All Good Books; Christmas party Sunday starting 04:30 at the Seibels House COT:
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: the_castle Q: Lamb Chop PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY FNGs: None COUNT: 13 WARMUP: stretching THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope …
AO: the-wall Q: Swingline PAX: SweetTart, Recount, Bemis, Turtle, Hawg, Bailiff, Keystone, Prodigal, HolyPoker, Tube Socks, Churchkey, Odyssey, Bootleg, Chandler, Wolverine FNGs: None COUNT: 16 WARMUP: Sweettart, Recount and Swingline ran some pre-miles to warm up. Quick explanation of route with plenty of water and bathroom stops. Beware of traffic crossing Taylor and Gervais. Great …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10