AO: the_castle
Q: Lamb Chop
PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY
FNGs: None
COUNT: 13
WARMUP: stretching
THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope clicks.
ANNOUNCEMENTS: Quaker Monday
COT: Lords Prayer and out
Q: Lamb Chop
PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY
FNGs: None
COUNT: 13
WARMUP: stretching
THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope clicks.
ANNOUNCEMENTS: Quaker Monday
COT: Lords Prayer and out