AO: ramble Q: Bootleg PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Cauliflower, Churchkey, CESS, Garnish, Hawg, Huffy, Keystone, Mud Dawg, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 17 WARMUP: Preview the route – assistance provided by Huffy THE THANG: Chair Jr., Son of the Chair ANNOUNCEMENTS: Cold Brew Half 12/16 – we are at …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: 6:00 walk and talk THE THANG: Runners:3.4 mile interval Ruckers: 2.5 mile ruck ANNOUNCEMENTS: Sandlot Saturday @ Westwood 0630 COT:
AO: ramble_lunch Q: Mud Dawg PAX: 8 Mile, SweetTart, Garnish, BunkBed, Cauliflower, Mud Dawg, Pinkman, Keystone, BabyRuth(AOQ TheWall), Churchkey FNGs: None COUNT: 10 WARMUP: move from the deck inside THE THANG: discuss a variety of topics including college football playoff and bunkbed passed his comps! ANNOUNCEMENTS: sign up for ramble book club COT: prayer for …
AO: ramble_lunch Q: Churchkey PAX: Mud Dawg, SweetTart, 8 Mile, Keystone FNGs: None COUNT: 5 WARMUP: Ramble Linch 1.0 THE THANG: Craft & Draft like Bosses ANNOUNCEMENTS: MORE RAMBKE LUNCH! COT: I may not need more Ramble Lunch if I’m being honest.
AO: the_castle Q: Turncoat PAX: Fergie, Kamikaze, Katniss, Mimosa, Selfie, TOY, Wham, Gomer FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, little baby arm circles, Joel Osteens, Downward dog and calf stretch, plank walk out THE THANG: Grab a coupon and Cusack to the first cul de sac. Then 20 goblet squats, 20 curls …
AO: amble Q: Froman PAX: Double Rub, Oscar, Nails, Nickelback, Trademark, Seahorse, Fallout, OBC, improv, Bucket Truck, QuickDry, Woody, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: ANNOUNCEMENTS: COT: