• When: 
  • QIC: 
  • The PAX: 


5 k Friday

Leave a Comment / Prowl / By / December 1, 2023 / , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 6:00 walk and talk
THE THANG: Runners:3.4 mile interval
Ruckers: 2.5 mile ruck
ANNOUNCEMENTS: Sandlot Saturday @ Westwood 0630
COT:

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