AO: thunder
Q: Fallout
PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky
FNGs: None
COUNT: 10
WARMUP:
SH, IC, 30
25 merkins
Thru the tunnel
25 squats
Imperial walkers
Take a Lap
Q: Fallout
PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky
FNGs: None
COUNT: 10
WARMUP:
SH, IC, 30
25 merkins
Thru the tunnel
25 squats
Imperial walkers
Take a Lap
THE THANG:
2 rounds:
Sprint straights, walk curve
Weights/bricks (3 groups)
Step ups (x25)
Split squats (x25)
Overhead press (x50)
Curls (x50)
Overhead March (x25)
Farmers carry (100m) (right)
Farmers Carry (100m) (left)
Track Dora, three partners, one runs, one does set number of exercise, other does hollow hold. Those two swap until first runner gets back. 150 burpees (sets of 10)
ANNOUNCEMENTS:
CCBH next Saturday
Christmas Party next Sunday
COT:
Lobstah’s job and coworkers