An anti runner friendly workout was promised along with the opportunity to request playlist additions. 3 Pax joined me at 5 am to see what it was all about. Weather was great, shorts, long sleeves and a light gator over the ears. Started with disclaimer prayer and moseyed to the teachers lot for some warmup. …
Introduced the BH guys to Monica this AM. She’s a beaut. Thanks for having me. Enjoyed it. Playlist was Hair Bands until the speaker died. Conditions: 55 degrees Disclaimer, BOM Mosey to COP SSH x 10 IC IW x 10 IC Hillbillies x 10 IC TTT x 10 IC Merkins x 10 IC World’s Greatest …
October is always a great month for myself, being my birthday month. Couldn’t make it earlier in the month due to travel, but made up for it at the end with some 39’s to celebrate the last year in my 30’s. Some Pax were clearly still feeling the rush from an outstanding SL route. Some …
AO: thunder Q: Fallout PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky FNGs: None COUNT: 12 WARMUP: SSH, IC, 30 20 merkins Imperial Walkers, IC, 20 20 squats Thru the Tunnel, IC, 10 10 burpees star jumps Oil Derricks, IC, 10 20 merkins LBAC (forward, reverse, overhead), IC, 15 …
AO: SnakePit FNGs: None COUNT: 6 Conditions: Cool morning in Snake Pit YHC brought back his VQ as a part of his 9yr Anniversary week. We had to back it up as a part of a SnakePit-Detention convergence Stridelite: www.strava.com/activities/10106573187 BunkBed, Tinkle and Emmy cover a range of topics from children, Spartan Races, Joe Rogan …
AO: sandlot Q: Ruby PAX: Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 4 WARMUP: You know – the usual. IWs x 15, TThs x20, SSHs x 20, HBsx20, LBACs – forward and backward, seal claps, raise the roof x 10 each THE THANG: Station 1 Clean and press x 20 Block swings x 20 …
AO: stumble Q: Serena PAX: TomTom, Corndog, Chewy, Pipeline, TapeWorm, HolyPoker FNGs: None COUNT: 7 WARMUP: Discuss appropriate gear at different temps. If Holy Poker’s there, Wednesday’s are 1 hr. THE THANG: Rosewood ONB ANNOUNCEMENTS:Runvergence/AOQ Handoff @Ramble (Rosewood Sbucks) COT: Pondo: Family of former law partner, Houston PAX, Paperjam visit and health concerns, HolyPoker’s mom …
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: swampfox Q: Nelly PAX: Collar, Krusty, Leprechaun, Sheets, Kilt FNGs: None COUNT: 6 WARMUP: Imperial Walkers, Squats, Merkins, LBACs, lap around St. Martin’s and grab blocks THE THANG: Mosey to Crayton parking lot for the following circuits: 20-15-10 Curls-Overhead Press-Block Merkins Five 25-yard sprints 20-15-10 Calf raises w/ blocks-Goblet Squats-Dead Lifts 20-15-10 LBCs-BB Sit-ups- …
AO: hammer Q: Zuba PAX: Wally, carpetbagger, Zuba FNGs: None COUNT: 3 WARMUP: Timed stretches – OYO – toe touch – right cross over reach – left cross over reach – touch the middle – Flamingo THE THANG: Mosey to Bethel church x Willingham – LBC – Russian twists – Big boys Mosey to Wake …