AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast FNGs: None COUNT: 6 WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings! THE THANG: Using our F3 Deck of …
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Green Pee FNGs: None COUNT: 4 WARMUP: Disclaimer then usuals THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications. ANNOUNCEMENTS: usuals COT : the strength of Christ to overcome all your chains and bondage, …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Cheesesteak, Full Metal Jacket, Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Lots of running 🏃🏼♀️ Everybody finished by EndEx. ANNOUNCEMENTS: Go Leo Run needs several pushers. Please help!! If you’re curious about lawn care, one word: Potassium COT:Thank you God for Beauty Shop …
AO: hammer Q: Felix PAX: carpetbagger, Felix, SweetTart, Wally, Duckie, Ratatouille FNGs: None COUNT: 6 WARMUP: SSH, Frankenstein, LBAC, BBAC, LBCs THE THANG: Cindy 500 ANNOUNCEMENTS: COT:
AO: scramble Q: McLovin PAX: Gaston, BooBoo, Collar, Hawg, McNugget, McLovin FNGs: None COUNT: 6 4.3 miles with couple of hills
AO: 0500_club Q: Fallout PAX: Lobstah, Recount, BunkBed, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss various things, wonder where Quaker and Boomhauer are. THE THANG: Lake Katherine Loop Try to keep up with Bunkbed and Recount, make about a mile, meet up with Easy Street, cruise around the lake. ANNOUNCEMENTS: Runvergence at Ramble …
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator, Flo, FNGs: None COUNT: 5 WARMUP: church, clap THE THANG: ruck and discuss ANNOUNCEMENTS: praying for the community, Family country. COT: the author of the book is coming Titus Ten. Here is the signed up 11/14. fbccola.shelbynextchms.com/external/form/0a1f5949-2b89-4d16-9fd6-5ffad501032e
AO: ramble Q: Bailiff PAX: 8 Mile, Bailiff, Bundy, QuickBooks, Keystone, Friar Tuck, SweetTart, BabyRuth (AOQ TheWall), Tube Socks FNGs: None COUNT: 9 WARMUP: Still confused by the temperature THE THANG: connect.garmin.com/modern/course/139698508 Optional Fartlek: It was so optional that there wasn’t one