AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast
FNGs: None
COUNT: 6
WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings!
THE THANG: Using our F3 Deck of Death, pax draws 3 cards. You can throw away one. The other two will be our exercises doing 11’s at each side of the cheese grater (side parking lot) and mosey in between.
3 minutes of Mary (lost track of time).
ANNOUNCEMENTS: Need at least 2 more runners to help with Speed for Need. We’re doing the Go Leo 5k. It’s life changing for some of these kids. Please help.
Devo: Matt 14. Storms are going to be in our lives. When we’re in a storm, don’t be Peter!! Focus on Jesus, not on the storm. More about Storms at Kudzu Devo. Get there early for a good seat!
COT:Prayer the we strengthen our focus on God. Not on Storms.
QOTD: “Oh! Do I gotta count, too?” Gepetto after his run, decided to join us in 3 minutes of Mary. We made him call an exercise.
Q: Rudder (WeaselShaker)
PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast
FNGs: None
COUNT: 6
WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings!
THE THANG: Using our F3 Deck of Death, pax draws 3 cards. You can throw away one. The other two will be our exercises doing 11’s at each side of the cheese grater (side parking lot) and mosey in between.
3 minutes of Mary (lost track of time).
ANNOUNCEMENTS: Need at least 2 more runners to help with Speed for Need. We’re doing the Go Leo 5k. It’s life changing for some of these kids. Please help.
Devo: Matt 14. Storms are going to be in our lives. When we’re in a storm, don’t be Peter!! Focus on Jesus, not on the storm. More about Storms at Kudzu Devo. Get there early for a good seat!
COT:Prayer the we strengthen our focus on God. Not on Storms.
QOTD: “Oh! Do I gotta count, too?” Gepetto after his run, decided to join us in 3 minutes of Mary. We made him call an exercise.