Q: Ruby
PAX: Bayou, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
You know – the usual. IWs x 15, TThs x20, SSHs x 20, HBsx20, LBACs – forward and backward, seal claps, raise the roof x 10 each
THE THANG:
Station 1
Clean and press x 20
Block swings x 20
Chicago sit ups x 15
Mosey
Station 2
Renegade rows with bricks x 20
Rear bat wings x 20
V-ups x 20
Mosey
Station 3
Pull ups x 10
Squats x 25
Supermans x 25
Rinse and repeat for rd 2 adding 5 burpees (different variation) at each station
Abbreviated Rd 3
ANNOUNCEMENTS:
Boot camp at Westwood this Sat morning – 0630
Bash at The Beast’s place this Saturday evening
Sandlot 10 yr anniversary on Sat 11/11
COT:
Looking for the best in others –
“Live in harmony with one another. Do not be proud but be willing to associate with people of low position. Do not be conceited.” Romans 12-16
None of us choose to be born in this world.
We are all born equal with the same basic needs to be fed, sheltered, and loved.
No one person has earned their life, it was given to them. Therefore no one has any legitimate claim to look down in another life for any reason.
As God enters our life and our heart beats more like God’s heart we learn to love first and serve others daily.