AO: swampfox
Q: Nelly
PAX: Collar, Krusty, Leprechaun, Sheets, Kilt
FNGs: None
COUNT: 6
WARMUP: Imperial Walkers, Squats, Merkins, LBACs, lap around St. Martin’s and grab blocks
THE THANG: Mosey to Crayton parking lot for the following circuits:
Q: Nelly
PAX: Collar, Krusty, Leprechaun, Sheets, Kilt
FNGs: None
COUNT: 6
WARMUP: Imperial Walkers, Squats, Merkins, LBACs, lap around St. Martin’s and grab blocks
THE THANG: Mosey to Crayton parking lot for the following circuits:
20-15-10
Curls-Overhead Press-Block Merkins
Five 25-yard sprints
20-15-10
Calf raises w/ blocks-Goblet Squats-Dead Lifts
20-15-10
LBCs-BB Sit-ups- Solo Iron Cross
Mosey to return blocks
Finish with Ring of Fire- 10 squats, 5 merkins
ANNOUNCEMENTS: Ramble Convergence tomorrow
COT: BOM