Three dudes on a stroll

AO: hammer
Q: Zuba
PAX: Wally, carpetbagger, Zuba
FNGs: None
COUNT: 3
WARMUP:
Timed stretches – OYO
– toe touch
– right cross over reach
– left cross over reach
– touch the middle
– Flamingo

THE THANG:
Mosey to Bethel church x Willingham
– LBC
– Russian twists
– Big boys
Mosey to Wake Forest x Willingham
Uphill circuit
– start at bottom of hill, all doing LBC
– Man 1 runs to leaf pile, does merkins
-Man 2 releases up to leaf pile, does merkins
– Man 3 releases up to leaf pile, does merkins
-Man 1 then releases up to light pole, does merkins
– Man 2 then releases up to light pole, does merkins
– Man 3 then releases up to light pole, does merkins
– Man 1 releases to bottom of hill, does LBC
– Man 2 releases to bottom of hill, does LBC
– Man 3 releases to bottom of hill, does LBC
Repeat: Merkins, Air squats, lunge walk

Mosey to Trenholm park, 2 mins of pull ups

ANNOUNCEMENTS:

COT:
Praying for Wally to clear sickness and feel better