AO: SnakePit
FNGs: None
COUNT: 6
Conditions: Cool morning in Snake Pit
YHC brought back his VQ as a part of his 9yr Anniversary week. We had to back it up as a part of a SnakePit-Detention convergence
Stridelite:
www.strava.com/activities/10106573187
BunkBed, Tinkle and Emmy cover a range of topics from children, Spartan Races, Joe Rogan and how in the world to find the route behind the baseball and softball field. And getting stopped by the locked fence. 🤦
Disclaimer
Prayer
The Thang:
www.strava.com/activities/10106750935
Mosey on down to the football field for some COP
25 SSH IC
15 Windmill IC
10 TTT IC
15 Imperial Walker (Dab edition): move your arms in the position to do the Dab instead of touching your elbow to your knee
The Arm Circle Song!…….I love arm circles, arm circle I adore!
Boat-Canoe: Alternated positions on Q’s command
10 Hydraulics IC
20 BBS OYO
20 ‘Mercands OYO
Mosey to the pull-up bars
PAX did 5 pull-ups, 1st man in line SSH, 2nd American Hammer, Done until all PAX had done 3 sets of pull-upS
Mosey back to the field
4 Corners, Corner #1: 10 Mountain Climbers, #2: 10 ‘Mercands, #3 BBS, #4 SSH: Workout done until all PAX had completed the cycle twice
Mosey to the top of the stairs
Wall sits while passing a cinderblock down the line: Done until the 6 got to the top
Mosey back to the field
5mins of Funk: PAX alternated between ‘Mercands, Burpees, Fist Bump BBS, LBC and Fist-bump Mercands, Q called out the next exercise. 45 seconds on and 15 seconds off. All done while listening to funk
Mosey back to the shovel flag
Countarama
Namearmama:
Announcments:
11-11-23 #spur day
11-18-23 Adopt-a-Highway
Prayer