Thunder Can’t Shoot

AO: thunder
Q: Fallout
PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky
FNGs: None
COUNT: 12
WARMUP:
SSH, IC, 30
20 merkins
Imperial Walkers, IC, 20
20 squats
Thru the Tunnel, IC, 10
10 burpees star jumps
Oil Derricks, IC, 10
20 merkins
LBAC (forward, reverse, overhead), IC, 15
SSH, IC, 20
10 burpees star jumps
Lap around the track

THE THANG:
400m Race: 1st- Ronda, 2nd- Fallout, 3rd- Escrow or Strudel

John Wayne to basketball court, split into two teams

Basketball Shots:
Team 1 shoots free throws (started as 3-pointer), rotate shooters, until 10 made
Team 2 does merkins

Rinse and repeat, with squats

No team could make it to ten, in fact, couldn’t make 5. Thunder is bad at basketball.

Mosey to field

Touch Rugby!!

Team 1 (3) – Team 2 (2)

We learned Insanity is fast and elusive, and Snowflake is the clutch player

Mosey back to the flag

Flutters, IC, 50

10 burpees star jumps

ANNOUNCEMENTS:
Ramble Runvergence tomorrow!!
Go Leo Go 5k this Saturday, sign up to push for Need for Speed
Couples Yoga, Sunday at Citadel Park, 3pm

COT:
Pray for Thunder’s basketball skills