Today was YHC’s third time back at F3 since the knee surgery and first chance to Q. Still cannot run or do a lot of lower body. No problem, we can just concentrate on upper body the whole time. There was mild regret at the idea that my idea was similar to Soaker’s Q on …
CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
The morning started out great as YHC parked in Mercy’s coveted spot. Then, Monica was introduced to the men of The Junction. The morning got even better. With permission, we did run a little bit but not too much. Appreciate these guys for putting in some work. Soundtrack of the morning was Southern Rock. Conditions: …
AO: the_castle Q: Katniss PAX: Kamikaze, Dog-Faced Gremlin, Katniss, McLovin, Selfie, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Buc-ee, Plus One – did not get name, Katnis can update FNGs: None COUNT: 13 WARMUP: stretch – Windmill – high knees – butt kicks – THE THANG: Team up for Dora like exercise – run the …
AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …
AO: sawmill Q: Rudder PAX: Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ). THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. …
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …
AO: thunder Q: Fallout (1st F) PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale FNGs: None COUNT: 13 WARMUP: SSH, 30 Burpees, 10 Imp walkers, 20 Burpees, 10 Worlds greatest stretch, 5 each side The Thang: Mogadishu Mile: 4 rds, stay in contact with your weight …
AO: swampfox Q: Misfire PAX: Big Worm, Kitty, Leprechaun, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: SSH inch worms and various stretching THE THANG: Mosey to get blocks and head across Clemson to Crayton parking lot TABATA – 8 rounds for each exercise, 20 secs of work and 10 secs of rest, all back to …
AO: hammer Q: Dealers’ Choice PAX: Bindi, Ratatouille, Wally, Stretch, Felix, Duckie FNGs: None COUNT: 6 WARMUP: Ratatouille led with 20 ssh, slow fast squat, and slow fast Merkins all IC Tennis court dynamic stretching exercises THE THANG: Stretch had a pax cycling through running a 4 court lap while various exercises called. Wally- Claud …