AO: sawmill
Q: Rudder
PAX: Full Metal Jacket, Lemmy, The Beast
FNGs: None
COUNT: 4
WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ).
THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. Winning hand is the loosing hand. Do all those exercises. FMJ was sitting on a heater!! Lenny and TB posted at 5:30 and ran away. Nobody appeared to be chasing them, so we’ll assume it was a planned run workout. We never saw them again.
YHC won last hand. I’m ashamed to admit…I was missing a jack for an Ace high straight. I hadn’t won all morning. I had to win at least ONE hand!!
DREW YHE JACK!!! Sorry FMJ! An ace (100 flutters), 3 royals (25 reps of horrible things) and a 10 (add 10 to number card for 20 reps!). No regrets!!
ANNOUNCEMENTS: Columbia 11 year anni next Saturday. Pre-ruck, Bootcamp and Food!! I’m an HC!!
COT: We’re alive today, so God’s not done with us yet.
Q: Rudder
PAX: Full Metal Jacket, Lemmy, The Beast
FNGs: None
COUNT: 4
WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ).
THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. Winning hand is the loosing hand. Do all those exercises. FMJ was sitting on a heater!! Lenny and TB posted at 5:30 and ran away. Nobody appeared to be chasing them, so we’ll assume it was a planned run workout. We never saw them again.
YHC won last hand. I’m ashamed to admit…I was missing a jack for an Ace high straight. I hadn’t won all morning. I had to win at least ONE hand!!
DREW YHE JACK!!! Sorry FMJ! An ace (100 flutters), 3 royals (25 reps of horrible things) and a 10 (add 10 to number card for 20 reps!). No regrets!!
ANNOUNCEMENTS: Columbia 11 year anni next Saturday. Pre-ruck, Bootcamp and Food!! I’m an HC!!
COT: We’re alive today, so God’s not done with us yet.