AO: swampfox
Q: Misfire
PAX: Big Worm, Kitty, Leprechaun, Krusty, Misfire
FNGs: None
COUNT: 5
WARMUP: SSH inch worms and various stretching
THE THANG: Mosey to get blocks and head across Clemson to Crayton parking lot
TABATA – 8 rounds for each exercise, 20 secs of work and 10 secs of rest, all back to back
– bench press with blocks
– iron cross
– calf raises
Lap around office circle lot
– curl press with blocks
– LBCs
– squats with blocks
Lap around office circle lot
– heel tap crunches
Running short on time so mosey back to put up blocks and over to COT
Ring of fire with merkins
ANNOUNCEMENTS: see that channel
COT: ☑️
Q: Misfire
PAX: Big Worm, Kitty, Leprechaun, Krusty, Misfire
FNGs: None
COUNT: 5
WARMUP: SSH inch worms and various stretching
THE THANG: Mosey to get blocks and head across Clemson to Crayton parking lot
TABATA – 8 rounds for each exercise, 20 secs of work and 10 secs of rest, all back to back
– bench press with blocks
– iron cross
– calf raises
Lap around office circle lot
– curl press with blocks
– LBCs
– squats with blocks
Lap around office circle lot
– heel tap crunches
Running short on time so mosey back to put up blocks and over to COT
Ring of fire with merkins
ANNOUNCEMENTS: see that channel
COT: ☑️