AO: woodshed
Q: Chewy
PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee
FNGs: 1 GreenPee
COUNT: 9
WARMUP:
Q: Chewy
PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee
FNGs: 1 GreenPee
COUNT: 9
WARMUP:
1. SSH x20 in a sllooowww cadence
2. Imperial Walkers x24 (because why not?) IC
3. Grass pickers x20 IC
4. Windmills x20 IC
5. Arm circles x24 IC (12 each directions)
6. 5 burpees
THE THANG:
1. Applesauce Run (it’s not “sit Indian style,” it’s Crisscross Applesauce and therefore, Applesauce Run) to Applesauce Mound — Burpees and Squats on the way;
2. Dora at Indian, err Applesauce, Mound. Partner up:
100 merkins
200 Squats
300 LBCs
3. Applesauce back to the flag
ANNOUNCEMENTS:
See Slack—register for 11th Anniversary —7am Saturday, October 14th, State House
WELCOME FNG: GREEN PEE