AO: sandlot Q: Bayou PAX: Runt, Ruby, Coin Flip, Bayou, The Beast, Running Rebel FNGs: None COUNT: 6 WARMUP: SSH x 16 + 1/4 Suicide + 3 Burpees IW’s x 16 + 1/2 Suicide + 3 Burpees TTT x 16 + 3/4 Suicide + 3 Burpees LBAC x 16 + Full Suicide + 3 Burpees …
AO: the_mission Q: Ash PAX: Chris Smith (F3 Training Wheels), Bookworm, Hawk FNGs: None COUNT: 4 WARMUP: Stretching & warm-up exercises including… Little baby arm circles (fwd, bkwd), overhead clap, raise roof all in cadence Through the tunnel Sidestraddle hops Dealer’s choice where each PAX offered up another stretch/warmup exercise THE THANG: Mosey to the …
AO: down_range Q: SweetTart PAX: SweetTart, Pinot, Oliver Oil, Lil Papi, Buttermaker, steel toe, dance off, watergate FNGs: None COUNT: 8 WARMUP: setup goals THE THANG: soccer with varying skill levels and many many missed shots ANNOUNCEMENTS: lots of events coming up COT: Paryers for healing and strength
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Blooper💪🏻 FNGs: None COUNT: 5 WARMUP: walk and talk. THE THANG: runner: 3.6 miles; Ruckers: 2.3 miles ANNOUNCEMENTS: happy birthday to Two 🧤 today! COT:. Runt and family; Fenways wife; baby seals wife.
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: the_castle Q: Quaker PAX: Wham, TOY, Turncoat, Dog-Faced Gremlin, Quaker, Kamikaze, Wannabe, Fergie, Selfie, Special K, Turnpike FNGs: None COUNT: 11 WARMUP: SSH, Burpees, TTH, Arm Circles, Overhead Claps, RTR, Moroccan Night Club THE THANG: Grab blocks and carry to top of Liberal Hill Mogadishu Mile WOD in honor of the 30th anniversary of …
AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand
AO: stumble Q: Silent Bob PAX: Ash, Jar Jar, Kenny G, Pipeline, LA Gear, Chewy, TomTom, Serena, Prodigal, Dookie, Bidet, Ronaldo, BunkBed, Odyssey, TapeWorm, Quartermaster, Teddy, Silver Bullet, Last Rites FNGs: None COUNT: 20 THE THANG: www.strava.com/activities/9986546297 ANNOUNCEMENTS: Fri., 10/13 – Stumble 9-Year Anniversary Sat., 10/14 – F3 Columbia 11-Year Anniversary (0700, State House) Sat., …
AO: 0500otb Q: Fallout (1st F) PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: none…didn’t need it THE THANG: following the leader wherever he may go ANNOUNCEMENTS: Slack COT: Later at Amble
AO: ramble_lunch Q: Bundy PAX: Churchkey, Bootleg, Winston FNGs: None COUNT: 4 WARMUP: Early to the party THE THANG: Get a philly unless you’re Winston ANNOUNCEMENTS: look at those Nan Tans over there. COT:Wish Grandpa’s never died