Q: Bayou
PAX: Runt, Ruby, Coin Flip, Bayou, The Beast, Running Rebel
FNGs: None
COUNT: 6
WARMUP:
SSH x 16 + 1/4 Suicide + 3 Burpees
IW’s x 16 + 1/2 Suicide + 3 Burpees
TTT x 16 + 3/4 Suicide + 3 Burpees
LBAC x 16 + Full Suicide + 3 Burpees
THE THANG:
100m + Zones 1 & 2
30 Reverse Lunges 20 HR Merkins
200m + Zones 3 & 4
30 Big Boys, 30 Jump Squats
100m + Zones 5 & 6
50m Bear Crawl and Crawl Bear Each,
200m + Zones 7 & 8
30 Crab Cakes & 30 Alt VUps
100m + Zones 9 & 10
100m Lateral Shuffle w/Bands, 20 Burpees
Mary – Dealers Choice
Indian Run 400m
ANNOUNCEMENTS:
10/14 – F3 Columbia 11th Anniversary
10/20 – Ruby Golf Tourney
10/21 – Deka Strong – Baseline Fitness, Columbia, SC
10/28 – Beast Cookout
November – Sandlot 10 year
12/16 – Cold Brew Halfish Marathon
COT:
Roll Call
Devotional:
“Commit your way to the Lord; trust in him and he will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.” Psalms 37:5-6
Connections:
How much do you trust the Lord? Better yet, how much of yourself have you entrusted to the Lord? We have focused the last several days on the promised blessings the Lord longs to give us. Yet in his wisdom, God has chosen to make the release of many of these blessings dependent upon our trust in him and our asking of him. As long as we grip the steering wheel of our life, it is hard to let God take us in the direction of his blessing and his will. I saw a bumper sticker recently that put it this way: “If God is your co-pilot then you had better switch seats!” Committing our way to the Lord is offering our lives to him to do his work, to receive his blessing, and to know his presence. So what are you waiting for?