AO: the_castle
Q: Quaker
PAX: Wham, TOY, Turncoat, Dog-Faced Gremlin, Quaker, Kamikaze, Wannabe, Fergie, Selfie, Special K, Turnpike
FNGs: None
COUNT: 11
WARMUP: SSH, Burpees, TTH, Arm Circles, Overhead Claps, RTR, Moroccan Night Club
Q: Quaker
PAX: Wham, TOY, Turncoat, Dog-Faced Gremlin, Quaker, Kamikaze, Wannabe, Fergie, Selfie, Special K, Turnpike
FNGs: None
COUNT: 11
WARMUP: SSH, Burpees, TTH, Arm Circles, Overhead Claps, RTR, Moroccan Night Club
THE THANG: Grab blocks and carry to top of Liberal Hill
Mogadishu Mile WOD in honor of the 30th anniversary of Black Hawk Down where we lost 19 service members.
4 rounds:
400m with block to end of Tombee and back
19 Block Swings
19 Front Squats
19 Block Pushups Right
19 Block Pushups Left
If at any time you lose contact with your block = 5 Burpees
Return to COT and return blocks
Finish with 10 Burpees and 20 LBCs
ANNOUNCEMENTS: Check #announcements
COT: Prayers for Special K’s friend who passed away too young. Good reminder to have regular checkups. Also prayers for HighStick who passed by us during the workout on the way to the hospital for the birth of his grandchild.