AO: hammer
Q: Dealers’ Choice
PAX: Bindi, Ratatouille, Wally, Stretch, Felix, Duckie
FNGs: None
COUNT: 6
WARMUP:
Ratatouille led with 20 ssh, slow fast squat, and slow fast Merkins all IC
Tennis court dynamic stretching exercises
Q: Dealers’ Choice
PAX: Bindi, Ratatouille, Wally, Stretch, Felix, Duckie
FNGs: None
COUNT: 6
WARMUP:
Ratatouille led with 20 ssh, slow fast squat, and slow fast Merkins all IC
Tennis court dynamic stretching exercises
THE THANG:
Stretch had a pax cycling through running a 4 court lap while various exercises called.
Wally- Claud Van Dams and step ups at the pic a nic tables
Felix- suicides with squats and hand release merkins
Bindi- circle of abs
Duckie – suicides with burpees, pull-ups, and dips
ANNOUNCEMENTS:
11 year anniversary next weekend at the State House. RSVP
COT:
Prayers for Pinkman’s family