AO: Rogue Q: Easy Street PAX: Snowflake, clickbait, Biggie Smalls, Cauliflower, Easy Street, noonan, Ash, Bailiff, Friar Tuck, Bemis, Mud Dawg ( 2nd F), BabyRuth, Shocker, Tube Socks, LA Gear, Prodigal FNGs: None COUNT: 16 WARMUP: Route explanation, others with some EC, and wondering if EZ ST would be coming in easy! THE THANG: www.strava.com/routes/3053340557732741916 …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 15, 3 burpees, TTHs x 15, 3 burpees, IWs x 15, 3 burpees, Abe Vigodas x 15, 3 burpees, LBACs forward and backwards x 10 each, 3 burpees, Raise the Roof, seal claps x 10 each, 3 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Assault Bike 3 Rounds (60:45) Med Ball Sit-ups (1×30) Med Ball Wall Toss (1×25) Assault Bike 60 sec Push Weighted Reverse Lunges (40 reps) 24in Box Step Ups (35) Man Makers (25) Stairstepper 25 Minute HILT MARY: Steam Room …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Hammer Q: Ratatouille PAX: Bindi, Blowout, BooBoo, Collar, Ratatouille, Stretch, Zuba, Zima FNGs: None COUNT: 8 WARMUP: Merkin 14 IC SSH 14 IC LBAC 14 IC Reverse LBAC 14 IC Through the tunnel 14 IC THE THANG: Partner up with blocks in the parking lot. One partner does series of 2 hand release burpees …
AO: Swampfox Q: Fountainhead PAX: McLovin, Kilt, Leprechaun, Ramblin Man, Fountainhead FNGs: None COUNT: 5 Getting out of the breeze: SSH X 20 Imperials X 20 LBCs X 20 Mercans X 10 Squats X 20 BBSUs X 20 (OYO, Singles) Mosey down Winthrop to Citadel: Decline Mercans X 20 (OYO, Singles) Uphill BBSUs X 20 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Teddy FNGs: None COUNT: 4 WARMUP: 25 x sidestraddle hops. in cadence THE THANG: mosey out Chamblee, pause for pain station – 20 ‘mericans and 20 squats all OYO. Continue moseying to Indian Mound – ran to the bottom of the hill, did 5 …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Soft Kitty FNGs: None COUNT: 3 WARMUP: SSHs, IWs/Hillbillies, LBACs THE THANG: Deck o’Cards MARY: Stretches ANNOUNCEMENTS: $ fines forthcoming to all NO-SHOWS!! COT:Kitty thankful for new job and relationship with God-fearing young lady!
Weather: 31 degrees, clear and calm. Great cool weather for boot camp. (Disclaimer and prayer, listen to your body and modify as necessary) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x 10 IC Overhead hand claps Little Baby Arm Circles x 10 IC both directions Michael …
Canseco block, brick, jump rope and stretch boot camp 1/24/23Read More »
AO: Ramble Q: Easy Street PAX: SweetTart, Stache, Cauliflower, Bundy, Mud Dawg ( 2nd F), Lego, Biggie Smalls, Huffy, Friar Tuck, BabyRuth, Easy Street, SubPrime FNGs: None COUNT: 12 WARMUP: Early Bus of various paces and distances by some. Epic fail of Route description by YHC. Once you get to a certain age you can …